6-minute beach blanket workout

Beach WorkoutWe’re right in the middle of beach season, so I thought it would be fun to put together a quick workout you can do without leaving your towel.

Click on the image to the right to download the workout.

Do each move below for 60 seconds:

starfishStarfish: Lying on your back with arms and legs extended, bring hands and feet together in the middle. Slowly lower everything to the ground. Works: abs, legs.

swimmingSwimming: Lying on your stomach, lift your right arm and your left leg a few inches off the ground. Repeat on the opposite side. Works: back, legs, butt, abs.

inner thigh liftsInner Thigh Lifts: Lying on your right side, bring your left knee to the ground. Lift and lower your right leg. Repeat on the opposite side. Works: inner thighs.

crab reachCrab Reach: Sit on the ground with knees bent and fingers pointed behind you. Bring your right hand towards your left foot. Repeat on the opposite side. Works: abs, arms, legs.

seated windmillSeated Windmill: Sit with your legs wide. Twist your upper body to the right as you reach your left hand to your right foot and your right hand behind you. Repeat on the opposite side. Works: back, arms, legs.

bridge with leg liftsBridge with Leg Lifts: Lying on your back with your knees bent, keep your weight in your heels as you lift your hips. Keep your hips lifted as you straighten and lift one leg at a time. Works: abs, butt, legs.

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