Click on the image to the right to download the workout.
Do each move below for 60 seconds:
Seated Windmill: Sit with your legs wide. Twist your upper body to the right as you reach your left hand to your right foot and your right hand behind you. Repeat on the opposite side. Works: back, arms, legs.
Bridge with Leg Lifts: Lying on your back with your knees bent, keep your weight in your heels as you lift your hips. Keep your hips lifted as you straighten and lift one leg at a time. Works: abs, butt, legs.
Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find out more and sign up!