Personal Trainer to Go

Do you hate shopping for swimsuits because your belly’s just a tad too jiggly?

Do you dread hitting the beach… even on a beautiful day?

Do you know what you need to do to tighten up your body, but just don’t have the time to do 

it?

My clients look so amazing after just 28 days that they wish it were swimsuit season all year long. How do you want to feel 28 days from today? Get fit. Feel great. Get started. Today.

 

20% off for all Bennett Park residents!

 

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beach

I’m Shay de Silva, and I’ve been there.

After years of being exhausted and putting on 15 pounds as a consultant, I created my own program to lose the weight and feel amazing about my body and life from the moment I jump out of bed until I turn off the light. (Added bonus: You’ll feel so relaxed on this program that you’ll sleep like a baby.)

If you’re tired of:

  1. DVDs (or online workouts) that require you to always have equipment on hand
  2. Doing the same workouts over and over and over
  3. Being told that you need to work out for 60+ minutes a day if you want to see results
  4. Losing and gaining the same few pounds over and over

…then this is the program for you!

Fast Fitness to Go

I created Fast Fitness to Go with you in mind – a fast, fun, comprehensive workout program that leads to MAJOR results.

Here’s what you get:

  • Habit-Changer Worksheet
    Crystal-clear instructions for changing your habits once and for all.
  • 28-Day Planner
    Your day-by-day guide, including tips for getting started and motivational quotes to keep you excited about sticking with it.
  • Meal Plan
    Lots of options for healthy meals and snacks, whether you’re at home or on the go. Each day, you’ll review the lists and choose one breakfast, one lunch, one dinner, and two snacks.
  • 28-Day Tracker
    The tracker will keep you honest about what you’re doing each day. Points are assigned for healthy food options and workouts. Have some fun and stay on track!
  • Two Full-Body Workouts
    A combination of cardio and upper-body/lower-body/core-strength moves. Each workout is less than 25 minutes.
  • One Cardio-Only Workout
    This workout is tough, but totally doable. Like the other workouts, you can finish this one in less than 25 minutes.

Every 28 days you’ll receive three brand-new 25-minute videos (2 strength/cardio combo videos and 1 cardio-only video) to download to your computer. You won’t need to worry next time you’re swamped with life and work or you’re on the road: you’ll have exactly what you need for a quick + effective workout. Do each workout one to two times per week for four weeks and then open your inbox and download your next three workouts.

Fast Fitness to Go Workouts:

  • Feature exercises that combine cardio + upper body/lower body/abdominal strength training
  • Require no equipment: no chair, no weights, no resistance bands—nothing but yourself
  • Are intense (you’ll definitely get a powerful workout!), but the exercises are easy to follow
  • Are all different, so you’ll never get bored
  • Have no complicated moves or techniques
  • Were created by me, a NASM Certified Personal Trainer
  • Are about 25 minutes long and filmed in a variety of locations, from Washington, D.C., to Costa Rica and beyond
  • Don’t require internet access to work out (once you’ve downloaded the videos)

How do you want to look and feel 28 days from today? Get fit. Feel great. Get started. Today.

We only want happy customers! If at any point during the first 30 days you decide that you’re not 100% satisfied, you can cancel your subscription and we will give you a full refund.

                20% off for all Bennett Park residents!

 

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Need some one-on-one attention? I’ll make it super easy for you!

All of the packages below include an introductory questionnaire that will help me create a customized plan for making sure you reach your goals. Everyone’s different, so everyone’s plan will be different. Your plan will be based on how frequently you can commit to working out, what you want to get out of our time together, and how much work you plan to do on your own (yes, I’ll give you a plan for the time you put in on your own, too!)

When you sign up for any of the packages below, you’ll have me at your door motivating you to get in the best possible workout for you and your goals. If you have any questions prior to signing up, you can reach me at sdesilva@fastfitnesstogo.com or 717-802-6726.

 

Pay-As-You-Go Cash (45-60 minutes):  $100     $80
(email me at sdesilva@fastfitnesstogo.com to schedule your first session)

One Session Only (45-60 minutes):  $110     $93

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Package of 5 Sessions (45-60 minutes)$500 ($100/session)     $425 ($85/session)  

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Package of 10 Sessions (45-60 minutes)$900 ($90/session)     $760 ($76/session)

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Pay-As-You-Go Cash (75-90 minutes):  $120     $100
(email me at sdesilva@fastfitnesstogo.com to schedule your first session)

One Session Only (75-90 minutes)$140     $119

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Package of 5 Sessions (75-90 minutes)$625 ($125/session)     $530 ($106/session) 

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Package of 10 Sessions (75-90 minutes)$1150 ($115/session)     $970 ($97/session)

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