Does this make you uncomfortable?

Take us for a spin! Click to get access to one of our members-only workouts FREE. Thanks for visiting! We all have habits and routines that make us feel comfortable. These go-to actions make it easier for us to make decisions and move through our days without worrying about every little detail. In a lot of […]

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Scissors with a Twist

 Works your abs and legs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find out […]

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Single-Leg Standing Starfish

 Works your arms, legs, and abs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find […]

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Thank You

 It’s so easy to think about everything that’s not going right in our lives. Traffic is terrible. Our boss wants us to work late. Our neighbor’s dog won’t stop barking. The list is endless. I’m no exception. I can be a spectacular whiner. However, over the last year, I’ve made a conscious effort to focus […]

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Do you make these travel mistakes?

 Whether you love to travel or despise it, leaving home for a few days can easily undo weeks of healthy habits. Getting caught up in being on vacation mode or eating out at fancy restaurants with coworkers and clients can leave you feeling bloated and lethargic in no time. I’ve traveled a lot over the […]

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