Plie with Calf Raise

Take us for a spin! Click to get access to one of our members-only workouts FREE. Thanks for visiting! Works your butt, thighs, calves, and abs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less […]

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Healthy Alternatives to Your Favorite Foods

 We all have favorite foods that we know aren’t all that healthy, but we just love them! Don’t worry. I’m not going to suggest you stop eating your favorite foods. I am, however, going to suggest that you start making healthy substitutions more often. You might even find that the alternatives are just as delicious […]

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Inverted V with Leg Cross

 Work your butt, hamstrings, abs, and arms. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to […]

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Hands Down Lunge Jumps

 Work your abs, arms, legs, and butt with this one exercise. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no […]

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What to do when your couch feels like quicksand

 As the days get shorter and colder here in the northern hemisphere, spending hours just lying on the couch can seem like the only option. I know I usually feel more lethargic when it’s cold and dark outside. Fortunately, I’ve come up with some helpful strategies for preventing my butt (and yours!) from spreading out […]

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