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Workout Difficulty:Level 3 of 5 - Intermediate
Good mix of cardio exercises that work both your upper and lower body.
(Exercises: Crab Circle Walk, Plank Hops with Knee to Elbow, Wide Squat Jumps, One Leg Knee to Elbow, Plank to Squat, Seal Jacks)
Workout Difficulty:Level 4 of 5 - Intermediate/Advanced
Works everything pretty evenly.
Workout Difficulty:Level 5 of 5 - Advanced
Works everything.
(Exercises: Hands Down Lunge Jumps, Seal Jacks, Burpees w/ Back Arch, Knee to Elbow Hops, Mountain Climbers, Squat Jumps)
Works both upper and lower body.
(Exercises: Inverted Heel Clicks, Jumping Jacks, Plank to Wide Squats, Burpees, Skater Windmill Hops, Side to Side Hops)
This one is great for toning your thighs.
(Exercises: Curtsy Hops, Lunge to Knee Raises, Squat Jumps)
Works all body parts fairly evenly.
(Exercises: Wide Squat to Plank to Pushup, 180-Degree Hops, Reverse Lunges)
Really works your legs and butt.
(Exercises: Curtsy Lunge Hops, Swinging Lunges, Shuffles)
Works everything equally.
(Exercises: Burpees w/ Leg Lifts, 90-Degree Squat Hops, Straight Leg Kicks w/ Arm Raises)
Workout Difficulty:Level 1 of 5 - Beginner
Really works your butt and abs.
(Exercises: 360-Degree Kicks, Diagonal Hops, Side-to-Side Leaps)
Lots of lower body exercises.
(Exercises: Burpees with Punches, Pendulum Kicks, Plie Hops)
Works your butt, thighs, hamstrings, and abs.
(Exercises: Front and Back Frog Jumps, Side to Side Lunge Hops, Pendulum Kicks with a Hop)
Lots of hopping/jumping. You’ll get your heart rate up and really work your lower body.
(Exercises: Crossover Hops, Squat Jumping Jacks, Knee to Elbow Hops)
Good mix of all body parts.
(Exercises: Skiing, Vertical Mountain Climbers, Hands Down Lunge Jumps)
(Exercises: Knee Tap Jumps, Wide Leg Running, Inverted Heel Clicks)
Workout Difficulty:Level 2 of 5 - Beginner/Intermediate
Works everything fairly evenly.
(Exercises: Plank to Wide Squat, Twist Hops, Knee High Jogging)
You’ll really feel this one in your thighs.
Works everything, but you’ll really feel this one in your butt and hamstrings.
(Exercises: Squats w/ Hops in the Middle, Straight Leg Kicks, Side to Side Burpees)
Workout Difficulty:Level 5 - Advanced
(Exercises: Jumping Jacks, Jogging, Burpees)
Works everything, but you’ll really feel it in your butt and thighs.
(Exercises: Squat Jumping Jacks, Mountain Climbers, Knee to Elbow Hops)
Workout Difficulty:Level 1 - Beginner
This workout is perfect for those just starting out on their weight-loss journey.
