Auckland Cardio
Shay's Workout Notes:
Good mix of cardio exercises that work both your upper and lower body. (Exercises: Crab Circle Walk, Plank Hops with Knee to Elbow, Wide Squat Jumps, One Leg Knee to Elbow, Plank to Squat, Seal Jacks)
As Seen In
Good mix of cardio exercises that work both your upper and lower body. (Exercises: Crab Circle Walk, Plank Hops with Knee to Elbow, Wide Squat Jumps, One Leg Knee to Elbow, Plank to Squat, Seal Jacks)