Auckland Cardio

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Workout Difficulty: Level 3 of 5 -
Intermediate

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Shay's Workout Notes:

Good mix of cardio exercises that work both your upper and lower body.

(Exercises: Crab Circle Walk, Plank Hops with Knee to Elbow, Wide Squat Jumps, One Leg Knee to Elbow, Plank to Squat, Seal Jacks)