Charleston Cardio
Shay's Workout Notes:
Works everything.
(Exercises: Hands Down Lunge Jumps, Seal Jacks, Burpees w/ Back Arch, Knee to Elbow Hops, Mountain Climbers, Squat Jumps)
Works everything.
(Exercises: Hands Down Lunge Jumps, Seal Jacks, Burpees w/ Back Arch, Knee to Elbow Hops, Mountain Climbers, Squat Jumps)