Charleston Cardio

This content is for 1 – Month Subscription, 6 – Month Subscription, and 3 – Month Subscription members only.
Log In Register

Workout Difficulty: Level 5 of 5 -
Advanced

Shay's Workout Notes:

Works everything.

(Exercises: Hands Down Lunge Jumps, Seal Jacks, Burpees w/ Back Arch, Knee to Elbow Hops, Mountain Climbers, Squat Jumps)