Montreal Cardio (M16)
Shay's Workout Notes:
Works both upper and lower body.
(Exercises: Inverted Heel Clicks, Jumping Jacks, Plank to Wide Squats, Burpees, Skater Windmill Hops, Side to Side Hops)
Works both upper and lower body.
(Exercises: Inverted Heel Clicks, Jumping Jacks, Plank to Wide Squats, Burpees, Skater Windmill Hops, Side to Side Hops)