New Orleans Cardio (M8)

This content is part of the Fast Fitness to Go Workouts series.

Workout Difficulty: Level 5 of 5 -
Advanced

Shay's Workout Notes:

Lots of hopping/jumping. You’ll get your heart rate up and really work your lower body.

(Exercises: Crossover Hops, Squat Jumping Jacks, Knee to Elbow Hops)