New Orleans Cardio (M8)
Shay's Workout Notes:
Lots of hopping/jumping. You’ll get your heart rate up and really work your lower body.
(Exercises: Crossover Hops, Squat Jumping Jacks, Knee to Elbow Hops)
Lots of hopping/jumping. You’ll get your heart rate up and really work your lower body.
(Exercises: Crossover Hops, Squat Jumping Jacks, Knee to Elbow Hops)