New Orleans Cardio (M8)

This content is part of the Fast Fitness to Go Workouts series.

Workout Difficulty: Level 5 of 5 -
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Shay's Workout Notes:

Lots of hopping/jumping. You’ll get your heart rate up and really work your lower body.

(Exercises: Crossover Hops, Squat Jumping Jacks, Knee to Elbow Hops)