Ocean Pines Cardio (M14)
Shay's Workout Notes:
Works all body parts fairly evenly.
(Exercises: Wide Squat to Plank to Pushup, 180-Degree Hops, Reverse Lunges)
Works all body parts fairly evenly.
(Exercises: Wide Squat to Plank to Pushup, 180-Degree Hops, Reverse Lunges)