Washington, DC Cardio 3 (M3)

This content is part of the Fast Fitness to Go Workouts series.

Workout Difficulty: Level 5 of 5 -
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Shay's Workout Notes:

Works everything, but you’ll really feel this one in your butt and hamstrings.

(Exercises: Squats w/ Hops in the Middle, Straight Leg Kicks, Side to Side Burpees)