Washington, DC Cardio (M1)
Shay's Workout Notes:
Works everything, but you’ll really feel it in your butt and thighs.
(Exercises: Squat Jumping Jacks, Mountain Climbers, Knee to Elbow Hops)
Works everything, but you’ll really feel it in your butt and thighs.
(Exercises: Squat Jumping Jacks, Mountain Climbers, Knee to Elbow Hops)