Winchester Cardio (M9)

This content is part of the Fast Fitness to Go Workouts series.

Workout Difficulty: Level 5 of 5 -
Advanced

Shay's Workout Notes:

Works your butt, thighs, hamstrings, and abs.

(Exercises: Front and Back Frog Jumps, Side to Side Lunge Hops, Pendulum Kicks with a Hop)