Winchester Cardio (M9)
Shay's Workout Notes:
Works your butt, thighs, hamstrings, and abs.
(Exercises: Front and Back Frog Jumps, Side to Side Lunge Hops, Pendulum Kicks with a Hop)
Works your butt, thighs, hamstrings, and abs.
(Exercises: Front and Back Frog Jumps, Side to Side Lunge Hops, Pendulum Kicks with a Hop)