Does this make you uncomfortable?

 We all have habits and routines that make us feel comfortable. These go-to actions make it easier for us to make decisions and move through our days without worrying about every little detail. In a lot of ways, this is great. We brush our teeth, shower, go to work, and hopefully get in some exercise […]

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What should you do when your body just won’t cooperate?

 Have you ever gone through weeks, or even months, of just feeling awful? Maybe you have a constant stomachache or you’re constantly feeling exhausted. When we go through these periods, we often ask our bodies to give us the health and energy we crave. We feel frustrated when day after day is more of the […]

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How to Age Gracefully at Any Age

 Aging is one of those things that happens no matter what we do. Some of us worry about it constantly from the moment we hit 25 until the day we die. Others of us don’t even think about it until we wake up one morning and realize that we’re all out of energy and can […]

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What to Do When You Just Can’t Seem to Get Started

 Maybe you’re totally new to exercise or maybe you just let your normal fitness routine slide for a few weeks. Whether you’re getting started for the first time or the hundredth time, it can seem like a huge hurdle. You might be telling yourself you’ll start tomorrow, but somehow tomorrow never seems to get here. […]

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One Willpower Trick to Improve All Areas of Your Life

 We all have issues with willpower from time to time. Regardless of how important our goal is to us, it’s easy to be tempted by our desire for immediate gratification. Picturing ourselves effortlessly slipping into our favorite pair of jeans isn’t always enough motivation to do our workout instead of heading to the couch with […]

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