6-minute beach blanket workout

 We’re right in the middle of beach season, so I thought it would be fun to put together a quick workout you can do without leaving your towel. Click on the image to the right to download the workout. Do each move below for 60 seconds: Starfish: Lying on your back with arms and legs […]

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Make It Fun

 It’s so easy to convince yourself that you deserve a burger and some ice cream after a tough workout. Unfortunately, even the best workout won’t justify filling your body with junk afterwards. I’m not saying you should never treat yourself, but you certainly don’t want to make it a habit. I came across a study […]

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How to Change Your Mind-Set and De-Stress

 Although men and women have plenty in common, women often have a unique approach when it comes to their health. We often place more pressure on ourselves and, therefore, have higher stress levels. Aside from the fact that stress makes us feel not-so-great, stress also causes our bodies to hold on to fat. Today, I […]

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Is Stress Stopping You from Losing Weight?

 We live in a world where most people are constantly stressed. There seems to be a never-ending list of things to worry about—work, family, social commitments, our health, and on and on. It’s so easy to start feeling stressed about one thing and suddenly spiral into feeling stressed about a hundred different things. We all […]

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Are You Tired of Being Hungry?

 As my clients get closer and closer to their health goals, they often wonder why the process starts getting harder. The habits are in place, but what worked before is suddenly not working. It can be extremely frustrating and even cause them to want to throw in the towel. The good news is that as […]

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