Get Over It

 I’ll bet you didn’t know that March 9th was officially Get Over It Day. I’m not sure who creates these so-called official days, but I’m a big fan of this one. I’m such a big fan that I’m going declare this entire week Get Over It Week! I know it sounds like an insensitive, harsh […]

Read More...

7 Ways to Get More Sleep and Lose More Weight

 I know you’ve heard about the importance of sleep plenty of times. You know you’re more productive, feel better, and definitely have more energy when you’re sleeping well. Did you know that you’re also more likely to be a healthy weight if you get enough sleep? And that not getting enough sleep makes it really […]

Read More...

Could your workout routine be making you tired?

 We’re constantly hearing that exercise will give us more energy. Tired? Work out and you’ll feel better!   For the most part, this is true. However, when taken to extremes, exercise can make you feel completely exhausted. If your  workouts are too long or too intense, you might finish your session wanting to crawl into […]

Read More...

Boost Your Energy in Just 5 Minutes (no caffeine required)

 While many people believe that coffee is the only way to get a quick boost of energy, there really is a better way. Don’t get me wrong. I love a good cup of coffee, but sometimes our bodies just need to MOVE! On days that I don’t workout (either because I’m resting or just don’t […]

Read More...