5 Time Saving Tips for Getting the Body You Want

 We all want to look and feel our best, but not at the expensive of giving up sleep, time with friends and family, or our career. Although having a great body requires time and commitment, it doesn’t need to take as much time as you think. Here are my top 5 tips for saving time […]

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Can exercise make you a better person?

 I just started reading the last chapter of The Seven Habits of Highly Effective People by Stephen Covey last night. I highly recommend reading it from start to finish if you haven’t read it. It is truly a life-changing book. It was published in the late 1980s, but every single piece of advice still holds […]

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Don’t even think about eating these vegetables

 For the next five minutes, I want you to focus on anything other than a delicious bowl of greens topped with a little olive oil and balsamic vinegar. You can think about absolutely anything else—the weather, what you’re going to wear tomorrow, an upcoming vacation. Just don’t think about that yummy salad. Could you do […]

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What should you do if friends and family are part of the problem?

 Have you ever gotten really excited about working out and eating healthy only to be derailed by your family who prefers sitting on the couch eating chips over a healthy dinner followed by a walk? Or coworkers who are constantly bringing bagels and chocolate to work? Or friends who like to bond over nachos and […]

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Is optimism preventing you from reaching your goals?

 I always feel great after I create new goals for myself. Life just looks a little brighter when things are on paper. The possibilities seem endless. While these are wonderful feelings to experience, we need to be sure that we don’t confuse these feelings of optimism with actual success. How many times have you committed […]

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