Do you make these travel mistakes?

 Whether you love to travel or despise it, leaving home for a few days can easily undo weeks of healthy habits. Getting caught up in being on vacation mode or eating out at fancy restaurants with coworkers and clients can leave you feeling bloated and lethargic in no time. I’ve traveled a lot over the […]

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Healthy Alternatives to Your Favorite Foods

 We all have favorite foods that we know aren’t all that healthy, but we just love them! Don’t worry. I’m not going to suggest you stop eating your favorite foods. I am, however, going to suggest that you start making healthy substitutions more often. You might even find that the alternatives are just as delicious […]

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Fed Up

 I watched Fed Up, a film about sugar and childhood obesity, last night. I can’t stop thinking about it. It was extremely frustrating to watch. I consider myself to be pretty knowledgeable when it comes to health and wellness, but my jaw was on the floor for just about the entire 90 minutes. I think […]

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Don’t even think about eating these vegetables

 For the next five minutes, I want you to focus on anything other than a delicious bowl of greens topped with a little olive oil and balsamic vinegar. You can think about absolutely anything else—the weather, what you’re going to wear tomorrow, an upcoming vacation. Just don’t think about that yummy salad. Could you do […]

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What should you do if friends and family are part of the problem?

 Have you ever gotten really excited about working out and eating healthy only to be derailed by your family who prefers sitting on the couch eating chips over a healthy dinner followed by a walk? Or coworkers who are constantly bringing bagels and chocolate to work? Or friends who like to bond over nachos and […]

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