Do you have too many food rules?

 Every time we come across a new article about food and nutrition, we have a tendency to create hard rules in our head. While it’s great to be informed, it’s also important to be flexible. You don’t need to follow everyone else’s rules. You don’t even need to follow your own rules 100% of the […]

Read More...

Quick Workout and Smoothie Recipe

 It’s easy to talk ourselves into thinking that exercise and eating well needs to be time-consuming, boring, and even painful. Fortunately, that’s not actually the case. I decided to team up with a fellow entrepreneur, Anjali Varma of The Modern Mompreneur, to give you a quick at-home workout and smoothie recipe. Plank – either hold […]

Read More...

My New Favorite Snack

 I’m always on the lookout for healthy snacks that are portable. I find that most of my favorites require at least a little prepping, so I was super excited when I came across these little packages of baked chick peas in the grocery store a few months ago. I liked them so much that I […]

Read More...

7 Tips for Flat, Toned Abs

 We all think about our abs a bit more when the weather’s warm and the sun is shining. Let’s turn those thoughts into action and make a few small changes that will have a big impact on our abs, and our health in general. Exercise. You knew I would put this one at the top, […]

Read More...

Are too many dinners out undoing all your hard work? Try The Six O’Clock Scramble.

 During the summer, life can get especially busy with vacations, camps, and having kids at home. It’s easy to find yourself opening the fridge at night and wondering what you’re going to eat for dinner. Since finding The Six O’Clock Scramble, I’ve never had this problem. I always have lots of healthy and delicious options […]

Read More...