The Fitness Trick Everyone’s Trying

 Most people spend way too many hours in the gym… some even spend more than an hour in the gym each day! I used to be one of them. I thought I would turn into a flabby mess if I didn’t work out for at least an hour most days of the week. When my […]

Read More...

3 Frightening Health Trends

 It’s easy to get caught up in all the hoopla of the latest health trends. Some of them actually deserve all the hype they get, but here are three health trends that should be avoided at all costs. Extreme Diets: Yes, they’re still being created and followed every day. In just the last few months, […]

Read More...

Welcome

 I have a confession to make. Most people know me as a hybrid marketing consultant and business coach helping entrepreneurs achieve their dreams. My business requires me to travel quite a bit for work (and sometimes for play), but amidst this great travel I found my energy sagging. I pride myself on showing up 100% […]

Read More...