Plank with Pushup to Wide Squat

 This cardio move will work your entire body! Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here […]

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Superman

 Great exercise to strengthen your lower back and abs. Be sure to pull your belly button in towards your spine and keep your neck in a neutral position. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, […]

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Back Thumb Lift

 Work your back with this simple move. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to […]

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