Hands Down Lunge Jumps

 Work your abs, arms, legs, and butt with this one exercise. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no […]

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Plank with Pushup to Wide Squat

 This cardio move will work your entire body! Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here […]

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Single-Leg Skating

 Work your abs and legs while you get your heart rate up with this cardio exercise. Put your back foot on the ground if it’s too difficult. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but […]

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Twist Hops

  Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find out more and sign up! […]

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Burpees with Leg Lifts

  Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find out more and sign up! […]

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