Curtsy Lunge Hops

 This cardio exercise works your butt, legs, and abs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click […]

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Inverted Heel Clicks

 Work your arms, abs, and hamstrings while you get your heart rate up. Yep, this one counts as cardio, too! Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete […]

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Knee Up to Straight Leg Kicks

 Cardio exercise that works your thighs and hamstrings. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here […]

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If you only have time for one exercise…

 Do some burpees! Burpees are tough, but they’re great when you don’t have a lot of time to work out because they work your entire body—arms, chest, back, shoulders, abs, thighs, hamstrings, and butt. They also get your heart rate up, so they count as cardio, too! Start with 10, take a break, then do […]

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