Lunge to Hamstring Curl

 Work your butt, hamstrings, and abs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find […]

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Plank with Pushup to Wide Squat

 This cardio move will work your entire body! Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here […]

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Side to Side Lunges

 Easy exercise to work your butt and inner thighs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click […]

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Single-Leg Skating

 Work your abs and legs while you get your heart rate up with this cardio exercise. Put your back foot on the ground if it’s too difficult. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but […]

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Hands Down Side Kicks

 Work your butt and outer thighs in one move. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click […]

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