Personal Trainer to Go

Do you want to exercise, but feel overwhelmed by all the options?

Do you have no idea where to start?

Do you know what you need to do, but just don’t have the time to do it?

My clients feel so amazing after just 28 days that they actually look forward to their workouts. How do you want to feel 28 days from today? Get fit. Feel great. Get started. Today.


I’m Shay de Silva, and I’ve been there.

After years of being exhausted and putting on 15 pounds as a consultant, I created my own program to lose the weight and feel amazing about my body and life from the moment I jump out of bed until I turn off the lights. (Added bonus: You’ll feel so relaxed on this program that you’ll sleep like a baby.)

If you’re tired of:

  1. DVDs (or online workouts) that require you to always have equipment on hand
  2. Doing the same workouts over and over and over
  3. Being told that you need to work out for 60+ minutes a day if you want to see results
  4. Losing and gaining the same few pounds over and over

…then this is the program for you!

Fast Fitness to Go

I created Fast Fitness to Go with you in mind – a fast, fun, comprehensive workout program that leads to MAJOR results. Each move takes about 30 seconds. You can do anything for that long.

Here’s what you get:

  • Habit-Changer Worksheet
    Crystal-clear instructions for changing your habits once and for all.
  • 28-Day Planner
    Your day-by-day guide, including tips for getting started and motivational quotes to keep you excited about sticking with it.
  • Meal Plan
    Lots of options for healthy meals and snacks, whether you’re at home or on the go. Each day, you’ll review the lists and choose one breakfast, one lunch, one dinner, and two snacks.
  • 28-Day Tracker
    The tracker will keep you honest about what you’re doing each day. Points are assigned for healthy food options and workouts. Have some fun and stay on track!
  • 30+ Full-Body Workouts
    A combination of cardio and upper-body/lower-body/core-strength moves. Each workout is less than 25 minutes.
  • 15+ Cardio-Only Workouts
    These workouts are tough, but totally doable. Like the other workouts, you can finish them in less than 25 minutes.

As soon as you sign up, you’ll have access to over 45 workout videos that require no weights or equipment and just a tiny amount of space. You won’t need to worry next time you’re swamped with life and work or you’re on the road: you’ll have exactly what you need for a quick + effective workout.

Fast Fitness to Go Workouts:

  • Feature exercises that combine cardio + upper body/lower body/abdominal strength training
  • Require no equipment: no chair, no weights, no resistance bands—nothing but yourself
  • Are intense (you’ll definitely get a powerful workout!), but the exercises are easy to follow
  • Are all different, so you’ll never get bored
  • Have no complicated moves or techniques
  • Were created by me, a NASM Certified Personal Trainer
  • Are about 25 minutes long and filmed in a variety of locations, from Washington, D.C., to Costa Rica and beyond
  • Can be done on a computer, tablet, or smart phone

How do you want to look and feel 28 days from today? Get fit. Feel great. Get started. Today.

We only want happy customers! If at any point during the first 28 days you decide that you’re not 100% satisfied, you can cancel your purchase and we will give you a full refund.



Screen shot 2013-11-21 at 6.22.50 PMI just wanted to say, thank you! I am really proud of my progress; I bought two new dresses last week, have had to get smaller undies, am noticing my jeans are roomy, etc.   Most of all, I am proud of my new level of strength, getting through 30 military push ups is huge for me!  I have days where I get off track either with eating or with missing a workout, but I get right back on track.  I am learning to view my movement in a healthier direction as a whole, and not view the day or week as a failure.  If I lost no more “weight”, I wouldn’t be disappointed; my problem areas are slowly being sculpted by the muscles growing beneath the “padding”.

I only wish I had taken a pic at the beginning (the pic above was taken a few weeks into the program); I tend to build a bit of a spare-tire type padding on the back of my waist/above my butt…it is G O N E.–Abbie H. 

I’m finished with Week # 1 and may I just say that you are a genius! The 25-minute workout is foolproof because it is excuse-proof. No one can say they don’t have 25 minutes to exercise. Thank you so much for helping me get back into a regular workout routine. I really like the two workouts you’ve sent. (I haven’t tried the cardio yet, ’cause I’ve been walking and doing some running intervals.)

I also wanted to say how tremendously helpful the Habit Changer worksheet and the planner have been. The worksheet is so smart — it’s like an entire behavioral therapy course in three pages. I am trying a 9-7-11 plan: work out each day at 9 a.m.; don’t snack after 7 p.m. (on weeknights); and get to bed at 11 p.m. (also weeknights). These are three bad habits that I have needed to change, and your worksheet is giving me the tools to do it.

It’s great fun to check off the planner each day. I started wearing a pedometer on the same day I began your program, and I’m enjoying writing the number of steps on each day’s box.

Thank you so much for helping me snap out of my winter-y funk. And for giving me an approach to fitness that doesn’t require a gym or trainer or class.–Karen from NY