One New Workout Video Every Month

Do you hate shopping for swimsuits because your belly’s just a tad too jiggly?

Do you dread hitting the beach… even on a beautiful day?

Do you know what you need to do to tighten up your body, but just don’t have the time to do it?

My clients look so amazing after just 28 days that they wish it were swimsuit season all year long. How do you want to feel 28 days from today? Get fit. Feel great. Get started. Today.

$35 per month (You can cancel at any time.)


I’m Shay de Silva, and I’ve been there.

After years of being exhausted and putting on 15 pounds as a consultant, I created my own program to lose the weight and feel amazing about my body and life from the moment I jump out of bed until I turn off the light. (Added bonus: You’ll feel so relaxed on this program that you’ll sleep like a baby.)

If you’re tired of:

  1. DVDs (or online workouts) that require you to always have equipment on hand
  2. Doing the same workouts over and over and over
  3. Being told that you need to work out out for 60+ minutes a day if you want to see results

…then this is the program for you!

Fast Fitness to Go

I created Fast Fitness to Go with you in mind – a fast, fun, comprehensive workout program that leads to MAJOR results.

Here’s what you get:

Every 28 days you’ll receive a brand-new 25-minute full-body workout video to download to your computer. You won’t need to worry next time you’re swamped with life and work or you’re on the road: you’ll have exactly what you need for a quick + effective workout.

Fast Fitness to Go Workouts:

  • Feature exercises that combine cardio + upper body/lower body/abdominal strength training
  • Require no equipment: no chair, no weights, no resistance bands—nothing but yourself
  • Are intense (you’ll definitely get a powerful workout!), but the exercises are easy to follow
  • Are all different, so you’ll never get bored
  • Have no complicated moves or techniques
  • Were created by me, a NASM Certified Personal Trainer
  • Are about 25 minutes long and filmed in a variety of locations, from Washington, D.C., to Costa Rica and beyond
  • Don’t require internet access to work out (once you’ve downloaded the videos)

How do you want to look and feel 28 days from today? Get fit. Feel great. Get started. Today.

$35 per month (You can cancel at any time.)