Fast Fitness to Go Personal Training Sessions with Shay de Silva

I’m Shay de Silva, a NASM Certified Personal Trainer and Fitness Nutrition Specialist. When you sign up for any of the packages below, you’ll have me at your door if you live in or near Rosslyn, VA (or on live video via skype, if you’re not local) motivating you to get in the best possible workout for you and your goals.

All of the packages below include an introductory questionnaire by phone or email that will help me create a customized plan based on you and your goals. Everyone’s different, so everyone’s plan will be different. Your plan will be based on how frequently you can commit to working out, what you want to get out of our time together, and how much work you plan to do on your own (yes, I’ll give you a plan for the time you put in on your own, too!)

To sign up for a package, email me at or call me 717-802-6726.

  • I’ll keep you accountable to make sure you stay on track.shaydesilva
  • I’ll give you ongoing motivation and support as you work toward your goals.
  • You’ll receive nutritional tips and answers to your health and fitness questions.
  • I’ll make sure your workouts and nutrition progress as you get closer to your goals, so you’ll have no trouble breaking through stubborn plateaus!
  • Each session is 45-60 minutes.
  • All packages must be pre-paid.
  • Payments can be made by cash, check, or credit card.
  • Ready to get started or have more questions? Email me at or give me a call me 717-802-6726.


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I just wanted to say, thank you! I am really proud of my progress; I bought two new dresses last week, have had to get smaller undies, am noticing my jeans are roomy, etc.   Most of all, I am proud of my new level of strength, getting through 30 military push ups is huge for me!  I have days where I get off track either with eating or with missing a workout, but I get right back on track.  I am learning to view my movement in a healthier direction as a whole, and not view the day or week as a failure.  If I lost no more “weight”, I wouldn’t be disappointed; my problem areas are slowly being sculpted by the muscles growing beneath the “padding”.  

I only wish I had taken a pic at the beginning (the pic above was taken a few weeks into the program); I tend to build a bit of a spare-tire type padding on the back of my waist/above my butt…it is G O N E.–Abbie H. 

I’m finished with Week # 1 and may I just say that you are a genius! The 25-minute workout is foolproof because it is excuse-proof. No one can say they don’t have 25 minutes to exercise. Thank you so much for helping me get back into a regular workout routine. I really like the two workouts you’ve sent. (I haven’t tried the cardio yet, ’cause I’ve been walking and doing some running intervals.)

I also wanted to say how tremendously helpful the Habit Changer worksheet and the planner have been. The worksheet is so smart — it’s like an entire behavioral therapy course in three pages. I am trying a 9-7-11 plan: work out each day at 9 a.m.; don’t snack after 7 p.m. (on weeknights); and get to bed at 11 p.m. (also weeknights). These are three bad habits that I have needed to change, and your worksheet is giving me the tools to do it.

It’s great fun to check off the planner each day. I started wearing a pedometer on the same day I began your program, and I’m enjoying writing the number of steps on each day’s box. 

Thank you so much for helping me snap out of my winter-y funk. And for giving me an approach to fitness that doesn’t require a gym or trainer or class.–Karen from NY