Quick Workout and Smoothie Recipe

It’s easy to talk ourselves into thinking that exercise and eating well needs to be time-consuming, boring, and even painful. Fortunately, that’s not actually the case. I decided to team up with a fellow entrepreneur, Anjali Varma of The Modern Mompreneur, to give you a quick at-home workout and smoothie recipe.

• Plank – either hold plank for 10 seconds or moving plank (elbows to hands) for 10 reps
• Inverted V Leg Lifts – 10 on each side
• Dips – 10 dips
• One Leg Fly – 10 on each leg if leg is raised or if leg is not raised 20
• Burpees – 10
• Repeat 5 times

Ingredients:
• Almond Milk
• Coconut Water
• Berries
• Frozen Mangos
• Kale
• Ground Flax Seed
• Whey Protein Powder

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