As a special benefit for Renaissance residents, we’d like to offer you a 25% discount on our 28-Day Fat-Blaster Challenge and Monthly Virtual Trainer Subscription. Both products can be purchased below.

Kick-start your fitness goals in just 28 days
(yes, even if you’re SUPER busy).

Tired of trying program after program, constantly being told “this is the one that really works”? Or do you just need some motivation to finally get in shape? It’s time to eliminate ALL your excuses and make being healthy a lifelong habit. You don’t need any weights, equipment, or fancy kitchen tools… just a smile and an open mind.

Welcome to the 28-Day Fat-Blaster Challenge!

Here’s what you get:

  • Habit-Changer Worksheet
    Crystal-clear instructions for changing your habits once and for all.
  • Motivational Mantra
    This PDF will get you in your workout clothes on those days when you just don’t feel like moving your body.
  • 28-Day Planner
    Your day-by-day guide, including tips for getting started and motivational quotes to keep you excited about sticking with it.
  • Meal Plan
    Lots of options for healthy meals and snacks, whether you’re at home or on the go. Each day, you’ll review the lists and choose one breakfast, one lunch, one dinner, and two snacks.
  • 28-Day Tracker
    The tracker will keep you honest about what you’re doing each day. Points are assigned for healthy food options and workouts. Have some fun and stay on track!
  • Two Full-Body Workouts
    A combination of cardio and upper-body/lower-body/core-strength moves. Each workout is less than 25 minutes.
  • One Cardio-Only Workout
    This workout is tough, but totally doable. Like the other workouts, you can finish this one in less than 25 minutes.

$111.75 (normally $149.00)


What you won’t find here:

  • Long workouts
  • Equipment of any kind
  • Eliminating food groups
  • Restrictive diets
  • Complicated moves and choreography
  • Boring gym in the background of videos
  • Any room for the following excuses:
    • You have no time.
    • You can’t afford a gym membership.
    • You’ve tried everything and nothing works.
    • You’re not motivated to work out or eat right.
    • You just have slow metabolism.
    • You don’t even know where to start.

What you will find here:

  • Short but effective workouts
  • Fun body-weight exercises
  • Delicious recipes and snack ideas
  • Tips for eating out
  • Easy-to-follow moves
  • Relaxing views of Buenos Aires, Argentina and Arlington, Virginia while working out
  • Lots of reasons you can’t fail:
    • You can do anything for 25 minutes.
    • You don’t need a gym membership.
    • You now have a super-easy  plan for getting in shape.
    • You have all the tools to eat right anytime, anywhere.
    • Any metabolism will benefit from healthy eating and exercise.
    • You know exactly where to start… Day 1 of your planner!

$111.75

Monthly Packages

Are you frequently on the go and unable
to work out on a regular schedule?

Do you often skip workouts because you’re
so busy and it’s simply not convenient?

Do you wish you could still get a great
workout even while traveling?

Do you find yourself feeling frustrated, anxious and
guilty because you want to be fit but can’t find the time?

Stay fit. Feel great. Get started today!

Recurring monthly: $60 $45 per month, charged automatically
(great value, with three brand new videos each month!)


I’m Shay de Silva, and I’ve been there.

I’d find myself on a trip, really wanting to exercise and not having the right equipment with me to work out. Back home, I also felt frustrated and even guilty for being too busy to stick to my exercise schedule.

So I searched, and searched (and searched) to find a solution and here is what I found:

  1. There were very few workout DVDs (or online workouts) on the market that didn’t require equipment. Am I supposed to travel with 10lbs of weights, exercise bands, and balls in my suitcase? I think not.
  2. Of the workouts I did like, I quickly grew tired of them. How many times can you do the exact same workout without shutting off your laptop and curling up in bed with room service?
  3. The workouts were simply too long. As a busy traveling professional, I don’t have 45-60 minutes to spend lunging away in my hotel room. I have 30 minutes, at most, to work out and hop in the shower before dashing off to a client meeting or event.

I’m willing to bet that you are nodding your head in agreement to at least one of these problems (if not all three!)

So you’ll be delighted to hear I’ve created a solution to make sure that nothing comes between you and a good workout ever again.

Fast Fitness to Go

I created Fast Fitness to Go with you in mind – a fast, fun workout that leads to MAJOR results for busy professionals.

With the Fast Fitness to Go exercise videos, you’ll be able to work out quickly + efficiently—anytime, anywhere! It’s as easy as jumping out of bed in your hotel room—or taking a quick break from work by heading to your living room or an outdoor park—and pressing Play on your laptop.

No longer will traveling and being busy get in the way of staying fit, getting energized, and feeling greatFast Fitness to Go videos will get and keep you in incredible shape.

On the first of each month you’ll receive three brand-new 25-minute videos (2 strength/cardio combo videos and 1 cardio-only video) to download to your computer. You won’t need to worry next time you’re swamped with life and work or you’re on the road: you’ll have exactly what you need for a quick + effective workout.

Fast Fitness to Go Workouts:

  • Feature exercises that combine cardio + upper body/lower body/abdominal strength training
  • Require no equipment: no chair, no weights, no resistance bands—nothing but yourself
  • Are intense (you’ll definitely get a powerful workout!), but the exercises are easy to follow
  • Were created by me, a NASM Certified Personal Trainer
  • Are all different, so you’ll never get bored
  • Have no complicated moves or techniques
  • Are about 25 minutes long and filmed in a variety of locations, from Washington, D.C., to Costa Rica and beyond
  • Don’t require internet access to work out (once you’ve downloaded the videos)

Stop letting travel and being busy get in the way of working out. Once you receive your first set of Fast Fitness to Go videos, you’ll be on the road to getting and staying in shape—no matter where you are.

Get three brand-new 25-minute workout videos delivered to your inbox on the first day of each month.

You can download every video and keep them forever.

What would you pay for a great workout?

As a busy professional, I’m willing to bet you’ve spent plenty of cash trying to get fit. Your daily life is filled with:

  • Gym memberships that never get used (because you’re just never home to use them)
  • Utter annoyance at small, crowded hotel gyms with a dusty treadmill and free weights that are clearly meant only for body builders (could it be any more un-motivating?)
  • No room in your stuffed suitcase to pack clunky sneakers and gym clothes
  • Embarrassment of working out in a hotel gym alongside your boss, prospective clients, or co-workers

I’ve been there, and truly desired a fast, efficient workout that I could do in the privacy of my hotel room without having to worry about extra equipment or taking up precious space in my luggage to pack workout clothes that I’ll probably never use.

With Fast Fitness to Go, you can get a great workout right in the comfort of your hotel room while wearing whatever you can toss on. No sneakers required.

You get three amazing workouts every month that will get you tight and toned in just 25 minutes. Then you get three brand-new videos the next month and every month as long as you’re a member. No more boredom. No more unused gym memberships. No more embarrassment from working out alongside colleagues. And plenty of space in your suitcase to pack something fun.

Stay fit. Feel great. Get started today!

Recurring monthly: $60 $45 per month, charged automatically
(great value, with three brand new videos each month!)