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Workout Difficulty:Level 4 of 5 - Intermediate/Advanced
Lots of abs and arms (hint: planks!)
Workout Difficulty:Level 3 of 5 - Intermediate
Lots of abs and butt exercises in this one.
Workout Difficulty:Level 2 of 3 - Beginner/Intermediate
Lots of arms and abs work.
Works everything, but you’ll really feel this one in your upper body.
Great ab workout.
Lots of arms and abs (planks!) in this one.
Workout Difficulty:Level 2 of 5 - Beginner/Intermediate
Works all body parts fairly evenly.
Good mix of everything.
Works the entire body pretty evenly. Lots of pushups!
Lots of ab exercises.
Good mix of full-body exercises. Be sure to do the modifications if you need to. A few of the exercises are quite challenging.
Lots of arm and ab work.
Equal mix of all body parts.
Equal mix of everything. Several upper back exercises.
A lot of legs and abs in this one.
Lots of exercises for your arms, chest, and back.
Great workout for your arms and abs.
Works your entire body pretty evenly.
You’ll really feel this one in your arms, chest, and upper back.
Works everything pretty evenly.
Workout Difficulty:Level 5 of 5 - Advanced
Works everything, but you’ll really feel this one in your legs.
Fairly equal mix of all body parts.
Good mix of all body parts. If you have bad knees, march in place during the exercises when you need to.
Good mix of all body parts.
Works your whole body pretty evenly.
Lots of cardio and legs.
Your abs will thank you for this one… lots of planks!
Lots of abs, legs, and butt.
This one focuses on your legs and abs.
Works your entire body evenly.
Heavy on cardio, with lots of leg work. Several exercises require you to put weight on your wrists, so be careful if you have wrist issues.
Heavy on cardio, but fairly easy.
Lots of ab work.
Heavy on abs and arms.
Workout Difficulty:Level 1 - Beginner
This one really works your legs.